Fruit and vegetables are our link to the vital energies of the sun and the earth. The plants that bear them use sunligt to make the strches which are our primary source of the complex carbohydrates, and an important supplier of energy to our bodies. And fresh fruits and vegetables are full of proteins ,oils and minerals, which help us to share in the goodnes in the soil. When our diets is rich in such foods, we fullfil our nutritional needs without having to take supplements.

Natures own energy foods, fruit and vegetables are delicious, relatively inexpensive and can be enjoyed raw or cooked at any time,with a minimun of preparation.