Leek

With a more delicate and sweeter flavor than onions, leeks add a subtle touch to recipes without overpowering the other flavors that are present.

    * Healthy sauté leeks and fennel. Garnish with fresh lemon juice and thyme.
    * Add finely chopped leeks to salads.
    * Make vichyssoise, a cold soup made from puréed cooked leeks and potatoes.
    * Add leeks to broth and stews for extra flavoring.
    * Braised leeks sprinkled with fennel or mustard seeds makes a wonderful side dish for fish, poultry or steak.
    * Add sliced leeks to your favorite omelet or frittata recipe.

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